… and spend even more time, to understand where your nourishment comes from ….

More than 50% of calories consumed by the average American isn’t food in any normal sense.

It’s classified as “ultraprocessed” shit of some kind instead. Like ‘lunch meat’.

The percentage of broken manufactured calories is even higher for children up to 18.

Of the less than half that even is food, a whole lot of it is awful, stuffed with hormones and antibiotics and sprayed with pesticides and whatever ‘Apeel’ is.

What to do about it?

Whatever you can.