{"id":8754,"date":"2025-08-11T19:39:56","date_gmt":"2025-08-12T02:39:56","guid":{"rendered":"https:\/\/www.vairtere.com\/spill\/?p=8754"},"modified":"2025-08-11T19:39:56","modified_gmt":"2025-08-12T02:39:56","slug":"cook-for-yourself","status":"publish","type":"post","link":"https:\/\/www.vairtere.com\/spill\/2025\/08\/11\/cook-for-yourself\/","title":{"rendered":"Cook For Yourself"},"content":{"rendered":"<p>&#8230; and spend even <em>more<\/em> time, to understand where your nourishment comes from &#8230;.<\/p>\n<p>More than <em><a href=\"https:\/\/www.youtube.com\/watch?v=CEa6bSkjgtM\">50% of calories consumed by the average American isn&#8217;t food<\/a><\/em> in any normal sense.  <\/p>\n<p>It&#8217;s classified as &#8220;ultraprocessed&#8221; shit of some kind instead. Like &#8216;lunch meat&#8217;. <\/p>\n<p>The percentage of broken manufactured calories is even higher for children up to 18. <\/p>\n<p>Of the less than half that even is food, a whole lot of it is awful, stuffed with hormones and antibiotics and sprayed with pesticides and whatever &#8216;Apeel&#8217; is. <\/p>\n<p>What to do about it?<\/p>\n<p>Whatever you can. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; and spend even more time, to understand where your nourishment comes from &#8230;. More than 50% of calories consumed by the average American isn&#8217;t food in any normal sense. It&#8217;s classified as &#8220;ultraprocessed&#8221; shit of some kind instead. Like &#8216;lunch meat&#8217;. The percentage of broken manufactured calories is even higher for children up to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-8754","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/8754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/comments?post=8754"}],"version-history":[{"count":2,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/8754\/revisions"}],"predecessor-version":[{"id":8756,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/8754\/revisions\/8756"}],"wp:attachment":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/media?parent=8754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/categories?post=8754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/tags?post=8754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}