{"id":4752,"date":"2023-06-01T19:19:46","date_gmt":"2023-06-02T02:19:46","guid":{"rendered":"https:\/\/www.vairtere.com\/spill\/?p=4752"},"modified":"2023-06-01T19:19:46","modified_gmt":"2023-06-02T02:19:46","slug":"fish-is-my-meat","status":"publish","type":"post","link":"https:\/\/www.vairtere.com\/spill\/2023\/06\/01\/fish-is-my-meat\/","title":{"rendered":"Fish Is My Meat"},"content":{"rendered":"

Exclusively. For about a week now. <\/p>\n

\"\"<\/p>\n

Plus the walking every day and the biking in between, but mostly …<\/p>\n

It’s about the intermittent fasting, and only eating really good food in an eight-hour (max) window each day. <\/p>\n

Yesterday I got done with the Work about 3:30 and as I was finishing up my stomach growled. I said to myself, analytically, ‘Oh, I guess I’m hungry’. <\/p>\n

But then my right brain chimed in and said: No you’re not. And it was right. I wasn’t. What I was, was in ketosis, burning fat instead of food because I hadn’t eaten in something like fourteen hours. <\/p>\n

I did eat a few hours later, when I really was hungry. <\/p>\n

One day soon I’ll check the waist number again to see if it’s doing any measurable good. <\/p>\n","protected":false},"excerpt":{"rendered":"

Exclusively. For about a week now. Plus the walking every day and the biking in between, but mostly … It’s about the intermittent fasting, and only eating really good food in an eight-hour (max) window each day. Yesterday I got done with the Work about 3:30 and as I was finishing up my stomach growled. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4752","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/4752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/comments?post=4752"}],"version-history":[{"count":1,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/4752\/revisions"}],"predecessor-version":[{"id":4754,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/4752\/revisions\/4754"}],"wp:attachment":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/media?parent=4752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/categories?post=4752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/tags?post=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}