I still think that Insulin Sensitivity is a key, and I still think burning fat (“keto”) is important. <\/p>\n
But I’m finding reasons to believe that the latter-day extreme diets are not the best answer overall. <\/p>\n
I think the most important piece is a short eating window and a longer daily period of fasting<\/em>. <\/p>\n Limiting calories matters for longevity, and moving (as in walking) is essential.<\/p>\n ***<\/p>\n I think that I’m going to shift away from grains and even beans to a point. On the tortilla front I’m going to investigate almond flour versions very closely. <\/p>\n On fruits, I’ll probably be sticking to berries.<\/p>\n Lots more avocado. Some sauerkraut. Goat cheese. Back to the MCT oil. <\/p>\n And lots and lots of vegetables, especially of the above-ground variety. As in: celery over carrots, for dipping up that partly wicked hummus. <\/p>\n","protected":false},"excerpt":{"rendered":" I still think that Insulin Sensitivity is a key, and I still think burning fat (“keto”) is important. But I’m finding reasons to believe that the latter-day extreme diets are not the best answer overall. I think the most important piece is a short eating window and a longer daily period of fasting. Limiting calories […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4710","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/4710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/comments?post=4710"}],"version-history":[{"count":1,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/4710\/revisions"}],"predecessor-version":[{"id":4711,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/posts\/4710\/revisions\/4711"}],"wp:attachment":[{"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/media?parent=4710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/categories?post=4710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vairtere.com\/spill\/wp-json\/wp\/v2\/tags?post=4710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAnd replace a lot of them with fish. Especially salmon. Especially high-quality canned salmon for price reasons.
\nIn particular, I’m not going to stop eating pintos and garbanzos, but over time I will probably eat less of them.
\nI may not refill the bulk rice bucket. <\/p>\n